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Creative Inner Work and Balance

In November I held my last workshop for 2017.  I was honoured to lead one of my Creative Self-Care workshops in my home studio with a full house so to speak.   It was exciting to have some new and old faces join me in this self-care series.  One of the things that I spoke […]

Reflections on Doodle Journey Part Two

  It has been amazing seeing all the different interpretations and expressions of the Doodle Journey course.  Once a year I offer this course free to those willing to take the time to explore through doodles, while setting judgement aside.  Because doodling is so process based, it is a simple and easy way to allow […]

Gratitude Art: A Free 7 Day Journey

In the beginning of August I asked those in the Virtual Art Circle Facebook group what most interfered with their having art-making time and the response was mainly “not having enough time”.  Over the years in my creative work with others this has been an ongoing theme that seems to deter people from creating art […]

Renewal Through Creative Re-Purposing

Sometimes we need to look at things differently, with fresh eyes. Doing this allows us to take a new perspective, and opens the door to all the possibilities in life, including ones we may not have known existed. Creating art is a direct way to make this happen. When art-making, there is always the potential […]

Creating Opportunities

Last weekend I ran another in person Painting With Your Muse intuitive painting workshop with a lovely group of muses. Reflecting back now I realized it has been 5 years since I first created the online course which later became the in person workshop here in Toronto. I have been running the in person workshop since […]

Creative Mythology

This weekend I had the pleasure of running two arts based workshops where the focus was on self-exploration through creative process. In both the question came up- as often it does at these workshops: how are you able to keep your creative practice going?  I must admit one of the reasons I began doing these […]

Self-Care Through Elemental Art

This week is children’s mental health week here in Canada. With many events promoting awareness about children’s mental health and the importance of supporting services.  As an art therapists who primarily works with children and youth I see the need for more understanding and compassion towards children who often become labeled as “difficult” due to […]

Creative Process: the Underbelly of Self-Care

When we step into our own creative voice we step into our Self; who we are becomes strengthened by our creative connection through art making. Experimentation, letting go of outcome, and play are all aspects that allow us to come into our own creative voice.  This voice is the underbelly of our authentic Self.     […]

Communal Creating

I finally did my first Facebook Live on Friday. It was fun to chat with like-minded others and know that we were creating together, even if it was “virtual”.  This is why I opened a Virtual Art Circle a few years ago, so that there was a safe place to create in community for those […]

Letting Go into Creative Flow

In February I ran my Painting with Your Muse intuitive painting workshop with another wonderful group of  muses.  It has been five years since I began running this workshop and for more than 20 years that I have been following an intuitive process myself when painting. There is a flow state that happens when one follows their intuition this […]