ArtTherapist.ca

Reflections on Doodle Journey Part Two

  It has been amazing seeing all the different interpretations and expressions of the Doodle Journey course.  Once a year I offer this course free to those willing to take the time to explore through doodles, while setting judgement aside.  Because doodling is so process based, it is a simple and easy way to allow […]

Creative Momentum

  I’m feeling really inspired after our mountain bike trip to Mount Saint Anne, near Quebec City, where the UCI Mountain-bike World-Cup races were held.  Even though the rest of my family are much stronger cross-country mountain bikers, and are into downhill mountain bike riding (unlike myself who will take a climb over a downhill anytime) I really appreciated taking my […]

Renewal Through Creative Re-Purposing

Sometimes we need to look at things differently, with fresh eyes. Doing this allows us to take a new perspective, and opens the door to all the possibilities in life, including ones we may not have known existed. Creating art is a direct way to make this happen. When art-making, there is always the potential […]

Creating Opportunities

Last weekend I ran another in person Painting With Your Muse intuitive painting workshop with a lovely group of muses. Reflecting back now I realized it has been 5 years since I first created the online course which later became the in person workshop here in Toronto. I have been running the in person workshop since […]

Creative Mythology

This weekend I had the pleasure of running two arts based workshops where the focus was on self-exploration through creative process. In both the question came up- as often it does at these workshops: how are you able to keep your creative practice going?  I must admit one of the reasons I began doing these […]

Creative Process: the Underbelly of Self-Care

When we step into our own creative voice we step into our Self; who we are becomes strengthened by our creative connection through art making. Experimentation, letting go of outcome, and play are all aspects that allow us to come into our own creative voice.  This voice is the underbelly of our authentic Self.     […]

Letting Go into Creative Flow

In February I ran my Painting with Your Muse intuitive painting workshop with another wonderful group of  muses.  It has been five years since I began running this workshop and for more than 20 years that I have been following an intuitive process myself when painting. There is a flow state that happens when one follows their intuition this […]

Create Creative BEing

On Friday I had a relaxing afternoon with colleagues at the Spa. A social worker, psychotherapist, psychiatrist and another art therapist and I went to a Spa for water therapies; relaxing in the sauna, hot tub and salt pool before going for a much-needed and deserved massage.  This is the second time we have done this […]

Tapping into Creativity

  When I was much younger, less cares, or so it seems in retrospect (but its all relative really) I use to just naturally gravitate toward activities which I enjoyed. I never carved out time for self-care, I just did it. Yes, I scheduled in massage appointments (even more than I do now) and went to […]

Digging Deep Via Creativity

  Digging deep into the unknown crevices of your emotional life can sometimes be daunting, even uncomfortable. Its easier to pretend like it does not exist rather than to explore it through our creativity. Why is it that inner reflection so important?  The stuff we ignore can stifle us, and block us from moving forward. […]